Wellness Recovery Action Plan (WRAP) Seminars
What is a Wellness Recovery Action Plan?
The Wellness Recovery Action Plan is an evidence-based, personalized wellness and recovery program where individuals are equipped with the tools they need to:
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Help prevent intrusive and troubling thoughts, feelings, and behaviors
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Empower themselves to take control of their wellness
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Set up a support network for crisis situations
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Help improve their quality of life
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Set goals and achieve them
Every WRAP is uniquely designed and implemented by participants as it is their program. Wellness Recovery Action Plans are based in self-determination.
WRAP planning also includes Crisis Planning that lets others know how they can respond when an individual cannot make decisions, take care of themselves, or keep themselves safe.
How does WRAP work?
WRAP is a self-directed wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be. It’s a simple and powerful process for creating the life and wellness one wants. WRAP workshop participants identify tools that help with everything from maintaining everyday routines to dealing with challenges, setbacks, or crises. The workshop provides a support system and increases participants’ support circles.
WRAP has been well researched and is an evidence-based practice (EBP). It is proven to help people feel less stress, more confidence, better able to talk with care providers, and more in control of their personal wellness. In WRAP, we believe there are no limits to wellness. In 2010, WRAP was recognized by the United States Substance Abuse and Mental Health Services Administration (SAMHSA) as an EBP.
WRAP for YOUTH
WRAP is for everyone—kids, teens, and adults.
It gives young people a way to shape their lives the way they want, helping them do more of what they enjoy while handling life’s ups and downs. Whether it’s making friends, dealing with peer pressure, managing school stress, or handling family challenges, WRAP provides tools to navigate it all. It also helps keep the good things—like healthy habits and strong relationships—going strong.
If you’re a young adult, WRAP can help you take charge of your well-being, emotions, and daily life. It’s a system you can customize to fit you—helping you build healthy routines, manage tough emotions, and adjust as you grow. It’s yours to use however you need to make positive changes.
For parents, teachers, and anyone working with kids and teens, WRAP is a great way to support them in creating their own wellness strategies. By learning these skills early, they can build a strong foundation for a healthy future.
Wellness Recovery Action Plan I
2 Day Seminar
$300/Person
As of 2024 WRAP Seminar I Valley Cities staff are now trained in the new Advocated for Human Potential (AHP) Curriculum. To make W.R.A.P more accessible we now offer WRAP Seminar 1 virtually and providing 508 compliant material for those who are hearing/Visually impaired. During this 16-hour course you will be making your own WRAP plan using the 5 key concepts;
HOPE
PERSONAL RESPONBILTY
EDUCATION
SELF-ADVOCACY
SUPPORT
*Price applies to both Youth and Adult trainings.
Wellness Recovery Action Plan II
3 Day Seminar
$1000/Person: First Time Training
$500/Person: Refresher
This in-person seminar gives participants the skills, knowledge, and materials to facilitate WRAP Seminar I* in their community or organization. To become certified WRAP Facilitators, participants in Seminar II participate in interactive learning activities, learn how to facilitate the structure of WRAP, illustrate their personal experience with WRAP, and show understanding of WRAP ethics and values.
**NOTE: To register for WRAP Seminar II you must have first completed WRAP Seminar I. *Price applies to both Youth and Adult trainings.
To arrange training seminars for your organization in your area or for group pricing of buy 3 get 1 free please send an email to WRAPTRAINING@VALLEYCITIES.ORG
Upcoming Wrap Seminars
WRAP Seminar I
DATE: UNKNOWN
TIME: 9AM-5PM
Location: Virtual
Youth WRAP Seminar I
DATE:
April 10TH-11TH
TIME: 9AM-5PM
Location: Virtual
Order youth materials here.
WRAP Seminar II
DATE: UNKNOWN
TIME: 9AM-5PM
Location: Valley Cities Auburn
2704 I St NE, Auburn, WA
Youth WRAP Seminar II
DATE:
May 7TH-9TH
TIME: 9AM-5PM
Location: Valley Cities Auburn
2704 I St NE, Auburn, WA
Order youth materials here.
